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celiac illness is an auto-immune disease that’s caused by the consumption of gluten. There’s been some proof herpetiformis is related to gluten sensitivity. Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the liner of the small intestine is injured by gluten. Injured intestines leads to weight reduction, distension, diarrhoea, gas, abdominal cramps and nutritional deficiencies.
If gluten is removed from the diet the abdominal lining has a chance to heal. If you have celiac disease you must remain on a gluten-free diet throughout life. A registered dietitian should be consulted. Removing gluten from your diet isn’t particularly easy. Grains are utilized in the preparation of many foods. Reading the ingredient’s name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but have been observed to be cross-contaminated if processed in the same facilities as wheat. Many products that touch your mouth have gluten included :
food additives, malt flavoring, altered food starch and for example.
Some medications and vitamins that use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps
Play dough
Foodstuffs to be avoided :
Wheat Breads
barley Cereals
rye Crackers
Farina Croutons
Graham flour Pasta
Semolina Cookies
Durham cakes & Pies
Bulgur Soups
Kamut Gravies
Matzo meal Sauces ( including soya sauce )
Spelt Salad dressings
Tritical beer
Oaks candy ( maybe contaminated )
Amaranth Imitation meat or seafood
Buckwheat Processed lunch meat
Quinoa Self-basting chickens
Gluten-free Safe foods :
Fresh chickens, fish and meat ( cannot be drenched, breaded or basted coated
Most dairy products
Fresh fruits
Fresh veg
Rice Potatoes
gluten free flours ( rice, SOY, corn, potato )
Wine and distilled liquors, ciders and spirits
“Gluten-Free” produces are safe. There are an increasing number of Gluten-free products on the market. In addition, there are gluten free substitutes for gluten-containing foods. If you cannot find gluten-free products at your local market try specialty grocers stores. For detailed info check with a Celiac Support Group.
Gluten-free Diet :
GF Recipes :
Orange Mint Rice Salad
Ingredients
3 oranges
3 cups cooked rice
0.33 cup golden raisins
0.33 cup chopped fresh mint leaves
0.5 cup chopped walnuts
Pepper and salt to taste
Directions
Peel and segment two oranges ; put aside. Squeeze juice from remaining orange ; set aside.
In an enormous bowl, blend rice, orange segments, raisins, mint and walnuts. Add orange ; toss well. Pepper and salt to sample.
Yield :
six servings
Gluten-free Diet :
GF Recipes :
Baked Chicken Supreme
Ingredients
1 frying chicken, skinned and cut into chunks
one green pepper, cut into strips
1 clove garlic, pushed
0.25 cup scallions, chopped
one cup GF chicken stock
one little spoon tarragon
0.5 cup margarine or butter
2 tomatoes, cut into wedges
one little spoon paprika
one t salt
Directions
Spatter chicken with garlic and paprika and brown on in 0.25 cup of margarine. Remove from pan. Add rest of margarine and saut mushrooms, onions and green pepper. Return chicken to pan. Add chicken stock, tarragon, tomatoes and salt. cook for 1 hour or till chicken is tender. Serve over rice.
Click here : http://whatisglutenintolerance.com/ and celiac disease for more info.
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