free healthy Meal Plans

Websites for free healthy meal planning/calender?

Hi there. I’m 22, and very overweight. I have high blood pressure and I’ve decided its time for a change…but I need help.
I dont know what to properly buy when I go to the grocery store, or recipes to cook healthy food. I would like a meal plan to help me figure out what I can eat day to day, to start out. I’m sure once I learn I’ll be able to form a meal plan for myself.
Thank you

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